Spicy Guacamole Mini Cups

Spicy Guacamole Mini Cups by Great Value has 140 kcal per 100 g. One serving (57 g) is about 80 kcal.

Spicy Guacamole Mini Cups contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 71 g of Spicy Guacamole Mini Cups equals 100 kcal.

It is a moderate source: 470.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.8 g sugar and 12.3 g fat (1.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.