Special K Chocolate Strawberry Cereal

Special K Chocolate Strawberry Cereal by Kellogg's has 181 kcal per 100 g.

Special K Chocolate Strawberry Cereal contains 3 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (34 g per 100 g, of which 12 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3 g). Overall that places it in band B.

About 55 g of Special K Chocolate Strawberry Cereal equals 100 kcal.

It is a good source: 11.3 mg per 100 g, about 63% of the daily value. A 200 g portion covers roughly 126%.

Per 100 g it has 12 g sugar and 3 g fat. Fat provides 15% of its calories, so portion size matters most here.