Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129396652 · Data last verified:
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Common questions
How many calories are in Southerner Fired Chicken & Gherkin Sub?
Southerner Fired Chicken & Gherkin Sub by Co-Op has 199 kcal per 100 g. One serving (203 g) is about 404 kcal.
How much protein is in Southerner Fired Chicken & Gherkin Sub?
Southerner Fired Chicken & Gherkin Sub contains 7.9 g of protein per 100 g — about 16 g per 203 g serving.
Why does Southerner Fired Chicken & Gherkin Sub have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg). Overall that places it in band B.
How much Southerner Fired Chicken & Gherkin Sub is 100 calories?
About 50 g of Southerner Fired Chicken & Gherkin Sub equals 100 kcal.
Is Southerner Fired Chicken & Gherkin Sub high in sugar or fat?
Per 100 g it has 6.4 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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