Condiments · Nutrition facts

Sojasoße

74 kcal per 100 g, with 9.4 g protein, 7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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SojasoßeNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
9.4 g
Protein
52% of calories
7 g
Carbs
39% of calories
0.7 g
Fat
9% of calories
Macro split
Protein 52%Carbs 39%Fat 9%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6200mg270% DV
Potassium377.3mg8% DV
Calcium51.6mg4% DV
Iron3.4mg19% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900542803 · Data last verified:

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4023900542803

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Common questions

How many calories are in Sojasoße?

Sojasoße by Bamberg garden, Bamboo Garden, Kattus has 74 kcal per 100 g.

How much protein is in Sojasoße?

Sojasoße contains 9.4 g of protein per 100 g.

Is Sojasoße low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Sojasoße high in sodium?

Yes — 6200 mg of sodium per 100 g, about 270% of the daily value.

Is Sojasoße a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Sojasoße have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6200 mg); points in favor come from fiber (3.3 g), protein (9.4 g). Overall that places it in band B.

How much Sojasoße is 100 calories?

About 135 g of Sojasoße equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sojasoße a good source of potassium?

It is a moderate source: 377.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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