Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526416563 · Data last verified:
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Common questions
How many calories are in Seeded Rolls?
Seeded Rolls has 279 kcal per 100 g.
How much protein is in Seeded Rolls?
Seeded Rolls contains 4.9 g of protein per 100 g.
Is Seeded Rolls high in carbs?
Yes — carbohydrates provide 71% of its calories (47.5 g per 100 g, of which 2.2 g is sugar). It also delivers 6.3 g of fiber.
Is Seeded Rolls a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Seeded Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Seeded Rolls is 100 calories?
About 36 g of Seeded Rolls equals 100 kcal.
Is Seeded Rolls high in sugar or fat?
Per 100 g it has 2.2 g sugar and 6.3 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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