Other · Nutrition facts

Rostade Och Saltade Jordnötter

596 kcal per 100 g, with 28 g protein, 13 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Rostade Och Saltade JordnötterNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
28 g
Protein
19% of calories
13 g
Carbs
9% of calories
46 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar6.3g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium686.1mg15% DV
Calcium55.9mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0379594130272 · Data last verified:

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0379594130272

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Common questions

How many calories are in Rostade Och Saltade Jordnötter?

Rostade Och Saltade Jordnötter by Xtra has 596 kcal per 100 g.

How much protein is in Rostade Och Saltade Jordnötter?

Rostade Och Saltade Jordnötter contains 28 g of protein per 100 g.

Is Rostade Och Saltade Jordnötter a good source of protein?

Yes — 28 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Rostade Och Saltade Jordnötter high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Rostade Och Saltade Jordnötter high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Rostade Och Saltade Jordnötter a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Rostade Och Saltade Jordnötter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (6.5 g), sodium (560 mg); points in favor come from fiber (8.4 g), protein (28 g). Overall that places it in band C.

How much Rostade Och Saltade Jordnötter is 100 calories?

About 17 g of Rostade Och Saltade Jordnötter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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