Riso Integrale Biologico

Riso Integrale Biologico by alce nero has 369 kcal per 100 g. One serving (70 g) is about 258 kcal.

Riso Integrale Biologico contains 7.4 g of protein per 100 g — about 5.2 g per 70 g serving.

Yes — carbohydrates provide 86% of its calories (78.9 g per 100 g, of which 1.1 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 78.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal). Overall that places it in band B.

About 27 g of Riso Integrale Biologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 1.1 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.