Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983010671 · Data last verified:
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Common questions
How many calories are in Ricotta?
Ricotta by Cora has 105 kcal per 100 g. One serving (30 g) is about 32 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Ricotta keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ricotta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band B.
How much Ricotta is 100 calories?
About 95 g of Ricotta equals 100 kcal.
Is Ricotta high in sugar or fat?
Per 100 g it has 3 g sugar and 7 g fat (4.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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