Quese En Lonchas Edam

Quese En Lonchas Edam by La Tabla has 307 kcal per 100 g. One serving (20 g) is about 61 kcal.

Quese En Lonchas Edam contains 26 g of protein per 100 g — about 5.2 g per 20 g serving.

Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (800 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 33 g of Quese En Lonchas Edam equals 100 kcal. It is energy-dense, so small amounts add up quickly.