Condiments · Nutrition facts

Punjabi Chickpea Masala

108 kcal per 100 g, with 4.1 g protein, 10 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Punjabi Chickpea MasalaNutri-Score ACompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
4.1 g
Protein
17% of calories
10 g
Carbs
41% of calories
4.6 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium184.5mg4% DV
Calcium34.5mg3% DV
Iron0.6mg3% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052675001153 · Data last verified:

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5052675001153

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Common questions

How many calories are in Punjabi Chickpea Masala?

Punjabi Chickpea Masala by Spice Tailor has 108 kcal per 100 g.

How much protein is in Punjabi Chickpea Masala?

Punjabi Chickpea Masala contains 4.1 g of protein per 100 g.

Is Punjabi Chickpea Masala a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Punjabi Chickpea Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Punjabi Chickpea Masala is 100 calories?

About 93 g of Punjabi Chickpea Masala equals 100 kcal.

Is Punjabi Chickpea Masala high in sugar or fat?

Per 100 g it has 3 g sugar and 4.6 g fat (0.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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