Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2209550008544 · Data last verified:
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Common questions
How many calories are in Pouler Roti?
Pouler Roti has 198 kcal per 100 g.
How much protein is in Pouler Roti?
Pouler Roti contains 24 g of protein per 100 g.
Is Pouler Roti a good source of protein?
Yes — 24 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Pouler Roti keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pouler Roti high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Pouler Roti high in sodium?
Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.
Why does Pouler Roti have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (4400 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Pouler Roti is 100 calories?
About 51 g of Pouler Roti equals 100 kcal.
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