Meat · Nutrition facts

Pormoniers, Épinards Et Poireaux

277 kcal per 100 g, with 13.5 g protein, 5.7 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinPotassium
Track it in the free Dietly app
Pormoniers, Épinards Et PoireauxNutri-Score DCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
13.5 g
Protein
19% of calories
5.7 g
Carbs
8% of calories
23 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1g
Saturated fat8g40% DV
Cholesterol58.5mg20% DV
Sodium720mg31% DV
Potassium348.3mg7% DV
Calcium22.9mg2% DV
Iron1.1mg6% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375220400181 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3375220400181

Dietly — AI Calorie Counter

Log Pormoniers, Épinards Et Poireaux in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pormoniers, Épinards Et Poireaux?

Pormoniers, Épinards Et Poireaux by Galibier has 277 kcal per 100 g.

How much protein is in Pormoniers, Épinards Et Poireaux?

Pormoniers, Épinards Et Poireaux contains 13.5 g of protein per 100 g.

Is Pormoniers, Épinards Et Poireaux a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pormoniers, Épinards Et Poireaux low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Pormoniers, Épinards Et Poireaux high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Pormoniers, Épinards Et Poireaux high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Pormoniers, Épinards Et Poireaux have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (720 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

How much Pormoniers, Épinards Et Poireaux is 100 calories?

About 36 g of Pormoniers, Épinards Et Poireaux equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API