Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600160070325 · Data last verified:
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Common questions
How many calories are in Pistaches?
Pistaches has 621 kcal per 100 g.
How much protein is in Pistaches?
Pistaches contains 21 g of protein per 100 g.
Is Pistaches a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Pistaches high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pistaches high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Pistaches a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistaches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (5.5 g), sodium (600 mg); points in favor come from fiber (10.1 g), protein (21 g). Overall that places it in band C.
How much Pistaches is 100 calories?
About 16 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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