Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436033873182 · Data last verified:
Compare Picos with another foodLog Picos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Picos?
Picos by Dontapas has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Picos?
Picos contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Picos a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Picos high in carbs?
Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 2.1 g is sugar). It also delivers 4.7 g of fiber.
Is Picos high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Picos a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Picos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (1000 mg); points in favor come from fiber (4.7 g), protein (12 g). Overall that places it in band C.
How much Picos is 100 calories?
About 27 g of Picos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Arroz Ecológico RojoSivaris350 kcal · 8g proteinA
Galets De NadalCasa Amella342 kcal · 12.5g proteinA
Spaguetis Integrales EspeltaCasa Amella356 kcal · 13g proteinA
Mijo HinchadoBiopanadería370 kcal · 12.6g proteinA
Copos De CentenoBiopanadería333 kcal · 10g proteinB
Pan Antik CerealesDe Oro335 kcal · 8.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API