Piadina Stracchino, Speck, Rucola

Piadina Stracchino, Speck, Rucola by Paren, Rolli has 284 kcal per 100 g. One serving (195 g) is about 554 kcal.

Piadina Stracchino, Speck, Rucola contains 12 g of protein per 100 g — about 23.4 g per 195 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 35 g of Piadina Stracchino, Speck, Rucola equals 100 kcal.

Per 100 g it has 1.9 g sugar and 12 g fat (4.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.