Petits Pois Extra-fins

Petits Pois Extra-fins by Carrefour has 80 kcal per 100 g. One serving (140 g) is about 112 kcal.

Petits Pois Extra-fins contains 5.2 g of protein per 100 g — about 7.3 g per 140 g serving.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 125 g of Petits Pois Extra-fins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 30.5 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 2.6 g sugar and 0.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.