Pates Alimentaires Demi-complètes

Pates Alimentaires Demi-complètes by Markal has 347 kcal per 100 g.

Pates Alimentaires Demi-complètes contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (89 g per 100 g, of which 3.5 g is sugar). It also delivers 5.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band A.

About 29 g of Pates Alimentaires Demi-complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.