Other · Nutrition facts

Olive

150 kcal per 100 g, with 1.9 g protein, 0.7 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Low carb
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OliveNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
1.9 g
Protein
5% of calories
0.7 g
Carbs
2% of calories
14.5 g
Fat
93% of calories
Macro split
Protein 5%Carbs 2%Fat 93%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007830312077 · Data last verified:

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Barcode

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8007830312077

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Common questions

How many calories are in Olive?

Olive has 150 kcal per 100 g.

How much protein is in Olive?

Olive contains 1.9 g of protein per 100 g.

Is Olive keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg). Overall that places it in band C.

How much Olive is 100 calories?

About 67 g of Olive equals 100 kcal.

Is Olive high in sugar or fat?

Per 100 g it has 0 g sugar and 14.5 g fat (2.4 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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