Noix De Cajou Grillées Salées

Noix De Cajou Grillées Salées by Tonuts has 620 kcal per 100 g.

Noix De Cajou Grillées Salées contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8.5 g); points in favor come from protein (16.8 g). Overall that places it in band D.

About 16 g of Noix De Cajou Grillées Salées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Per 100 g it has 5 g sugar and 47.8 g fat (8.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.