Other · Nutrition facts

Nocciole Biologiche Pelate

693 kcal per 100 g, with 14 g protein, 5.8 g carbs and 66 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Nocciole Biologiche PelateNutri-Score CCompare
Amount

Showing values for 100 g

693 kcal
Calories
35% of a 2000 kcal day
14 g
Protein
8% of calories
5.8 g
Carbs
3% of calories
66 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar4.7g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120925725 · Data last verified:

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8001120925725

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Common questions

How many calories are in Nocciole Biologiche Pelate?

Nocciole Biologiche Pelate by Coop, Vivi Verde has 693 kcal per 100 g. One serving (40 g) is about 277 kcal.

How much protein is in Nocciole Biologiche Pelate?

Nocciole Biologiche Pelate contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Is Nocciole Biologiche Pelate a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Nocciole Biologiche Pelate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nocciole Biologiche Pelate a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Nocciole Biologiche Pelate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (4.5 g); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band C.

How much Nocciole Biologiche Pelate is 100 calories?

About 14 g of Nocciole Biologiche Pelate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nocciole Biologiche Pelate high in calories?

Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.

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