Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710474622 · Data last verified:
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Common questions
How many calories are in Munsterau Four?
Munsterau Four by Auchan, Auchan Gourmet, Terroir has 327 kcal per 100 g. One serving (125 g) is about 409 kcal.
How much protein is in Munsterau Four?
Munsterau Four contains 20 g of protein per 100 g — about 25 g per 125 g serving.
Is Munsterau Four a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Munsterau Four keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Munsterau Four high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Munsterau Four high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Munsterau Four have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Munsterau Four is 100 calories?
About 31 g of Munsterau Four equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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