Other · Nutrition facts

Mulberries (mûres Blanches Crues Et Biologiques)

196 kcal per 100 g, with 5.9 g protein, 45.1 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Mulberries (mûres Blanches Crues Et Biologiques)Nutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
5.9 g
Protein
11% of calories
45.1 g
Carbs
84% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar35.6g
Saturated fat0.1g0% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760222090100 · Data last verified:

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3760222090100

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Common questions

How many calories are in Mulberries (mûres Blanches Crues Et Biologiques)?

Mulberries (mûres Blanches Crues Et Biologiques) by CRUBIO has 196 kcal per 100 g.

How much protein is in Mulberries (mûres Blanches Crues Et Biologiques)?

Mulberries (mûres Blanches Crues Et Biologiques) contains 5.9 g of protein per 100 g.

Is Mulberries (mûres Blanches Crues Et Biologiques) high in carbs?

Yes — carbohydrates provide 84% of its calories (45.1 g per 100 g, of which 35.6 g is sugar). It also delivers 9.2 g of fiber.

Is Mulberries (mûres Blanches Crues Et Biologiques) high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Mulberries (mûres Blanches Crues Et Biologiques) low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mulberries (mûres Blanches Crues Et Biologiques) a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Mulberries (mûres Blanches Crues Et Biologiques) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.6 g); points in favor come from fiber (9.2 g). Overall that places it in band B.

How much Mulberries (mûres Blanches Crues Et Biologiques) is 100 calories?

About 51 g of Mulberries (mûres Blanches Crues Et Biologiques) equals 100 kcal.

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