Sweets · Nutrition facts

Milk Chocolate Bar

553 kcal per 100 g, with 5.3 g protein, 60.5 g carbs and 31.6 g fat. Full micronutrients and serving info below.

Serving: 5 squares (38 g)
Calorie denseIron richPotassiumCalcium rich
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Milk Chocolate BarNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
5.3 g
Protein
4% of calories
60.5 g
Carbs
44% of calories
31.6 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar55.3g
Saturated fat18.4g92% DV
Trans fat0.3g
Cholesterol13.2mg4% DV
Sodium52.6mg2% DV
Potassium328.9mg7% DV
Calcium197.4mg15% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778367600149 · Data last verified:

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0778367600149

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Common questions

How many calories are in Milk Chocolate Bar?

Milk Chocolate Bar by Frank has 553 kcal per 100 g. One serving (38 g) is about 210 kcal.

How much protein is in Milk Chocolate Bar?

Milk Chocolate Bar contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Is Milk Chocolate Bar high in sugar?

Yes — 55.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Milk Chocolate Bar high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Milk Chocolate Bar low in sodium?

Yes — just 52.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (55.3 g), saturated fat (18.4 g). Overall that places it in band E.

How much Milk Chocolate Bar is 100 calories?

About 18 g of Milk Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Bar high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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