Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261018185 · Data last verified:
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Common questions
How many calories are in Milk?
Milk by Aldi has 544 kcal per 100 g. One serving (29 g) is about 156 kcal.
How much protein is in Milk?
Milk contains 8 g of protein per 100 g — about 2.3 g per 29 g serving.
Is Milk high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Milk high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Milk low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Milk have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (54 g), saturated fat (20 g); points in favor come from protein (8 g). Overall that places it in band E.
How much Milk is 100 calories?
About 18 g of Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk high in calories?
Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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