Melange Mexicain

Melange Mexicain has 71 kcal per 100 g. One serving (200 g) is about 142 kcal.

Melange Mexicain contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 141 g of Melange Mexicain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.