Beverages · Nutrition facts

Matcha Tea

298 kcal per 100 g, with 26.8 g protein, 55 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Matcha TeaNutri-Score ACompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
26.8 g
Protein
31% of calories
55 g
Carbs
63% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 31%Carbs 63%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4690302630720 · Data last verified:

Compare Matcha Tea with another food

Barcode

scan it with any barcode app

4690302630720

Dietly — AI Calorie Counter

Log Matcha Tea in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Matcha Tea?

Matcha Tea has 298 kcal per 100 g.

How much protein is in Matcha Tea?

Matcha Tea contains 26.8 g of protein per 100 g.

Is Matcha Tea a good source of protein?

Yes — 26.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Matcha Tea low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Matcha Tea low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Matcha Tea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.8 g). Overall that places it in band A.

How much Matcha Tea is 100 calories?

About 34 g of Matcha Tea equals 100 kcal.

Is Matcha Tea high in sugar or fat?

Per 100 g it has 0 g sugar and 2.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API