Fruits · Nutrition facts

Mango Jam

by Philippine

20 kcal per 100 g, with 0 g protein, 33.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30g
Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mango JamNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
33.3 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0716221102514 · Data last verified:

Compare Mango Jam with another food

Barcode

scan it with any barcode app

0716221102514

Dietly — AI Calorie Counter

Log Mango Jam in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mango Jam?

Mango Jam by Philippine has 20 kcal per 100 g. One serving (30 g) is about 6 kcal.

How much protein is in Mango Jam?

Mango Jam contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Mango Jam high in carbs?

Yes — carbohydrates provide 100% of its calories (33.3 g per 100 g, of which 30 g is sugar).

Is Mango Jam high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Mango Jam low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mango Jam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g). Overall that places it in band C.

How much Mango Jam is 100 calories?

About 500 g of Mango Jam equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Jam high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

More Fruits foods

Explore all →
BStrawberry SerenityStrawberry Serenity12 kcal · 0g proteinBBlood Orange KombuchaBlood Orange KombuchaSynergy10 kcal · 0g proteinBFitgun Jawline StrawberryFitgun Jawline Strawberry2 kcal · 0g proteinBBlue Razz Watermelon Dietry SupplementBlue Razz Watermelon Dietry SupplementKarbolyn21 kcal · 0g proteinBLimonade À L’huile Essentielle D’orange SanguineLimonade À L’huile Essentielle D’orange Sanguine22 kcal · 0.1g proteinBAmino. Energy Mango Pine Lime FlavorAmino. Energy Mango Pine Lime FlavorOptimum Nutrition1 kcal · 0g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API