Mango Brazil

Mango Brazil by Mango Brazil bio has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

Mango Brazil contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 37 g is sugar). It also delivers 3.3 g of fiber.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (37 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 27 g of Mango Brazil equals 100 kcal. It is energy-dense, so small amounts add up quickly.