Le Subtil Viande 100% Jambon

Le Subtil Viande 100% Jambon by Casino has 220 kcal per 100 g. One serving (30 g) is about 66 kcal.

Le Subtil Viande 100% Jambon contains 42 g of protein per 100 g — about 12.6 g per 30 g serving.

Yes — 42 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from protein (42 g). Overall that places it in band C.

About 45 g of Le Subtil Viande 100% Jambon equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4.9 g fat (1.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.