Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3176582047188 · Data last verified:
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Common questions
How many calories are in Le Rustique Extra Coulant?
Le Rustique Extra Coulant by Le rustique has 333 kcal per 100 g.
How much protein is in Le Rustique Extra Coulant?
Le Rustique Extra Coulant contains 16 g of protein per 100 g.
Is Le Rustique Extra Coulant a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Le Rustique Extra Coulant keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Rustique Extra Coulant high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Why does Le Rustique Extra Coulant have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Le Rustique Extra Coulant is 100 calories?
About 30 g of Le Rustique Extra Coulant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Rustique Extra Coulant a good source of calcium?
It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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