Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24169400 · Data last verified:
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Common questions
How many calories are in Knusper Müsli Mandel-paranuss?
Knusper Müsli Mandel-paranuss by Happy Harvest has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.
How much protein is in Knusper Müsli Mandel-paranuss?
Knusper Müsli Mandel-paranuss contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Knusper Müsli Mandel-paranuss a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Knusper Müsli Mandel-paranuss high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Knusper Müsli Mandel-paranuss high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Knusper Müsli Mandel-paranuss low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Knusper Müsli Mandel-paranuss a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Knusper Müsli Mandel-paranuss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (19 g), saturated fat (8.5 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band C.
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