Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1269600000028 · Data last verified:
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Common questions
How many calories are in Knolli?
Knolli by Harry has 215 kcal per 100 g.
How much protein is in Knolli?
Knolli contains 7 g of protein per 100 g.
Is Knolli high in carbs?
Yes — carbohydrates provide 80% of its calories (41 g per 100 g, of which 2.4 g is sugar). It also delivers 5.3 g of fiber.
Is Knolli high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Knolli a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Knolli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Knolli is 100 calories?
About 47 g of Knolli equals 100 kcal.
Is Knolli high in sugar or fat?
Per 100 g it has 2.4 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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