Meat · Nutrition facts

Jambon Sec Italien

205 kcal per 100 g, with 30 g protein, 0.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec ItalienNutri-Score DCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
30 g
Protein
59% of calories
0.5 g
Carbs
1% of calories
9.1 g
Fat
40% of calories
Macro split
Protein 59%Carbs 1%Fat 40%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.4g22% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2270196100046 · Data last verified:

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Barcode

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2270196100046

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Common questions

How many calories are in Jambon Sec Italien?

Jambon Sec Italien has 205 kcal per 100 g.

How much protein is in Jambon Sec Italien?

Jambon Sec Italien contains 30 g of protein per 100 g.

Is Jambon Sec Italien a good source of protein?

Yes — 30 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Jambon Sec Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2400 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec Italien is 100 calories?

About 49 g of Jambon Sec Italien equals 100 kcal.

Is Jambon Sec Italien high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.1 g fat (4.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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