Hydration + Protein Berry Refreshing Drink Mix

Hydration + Protein Berry Refreshing Drink Mix by KOS has 333 kcal per 100 g. One serving (18 g) is about 60 kcal.

Hydration + Protein Berry Refreshing Drink Mix contains 66.7 g of protein per 100 g — about 12 g per 18 g serving.

Yes — 66.7 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

Yes — 1666.7 mg of sodium per 100 g, about 72% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1666.7 mg); points in favor come from fiber (5.6 g), protein (66.7 g). Overall that places it in band C.

About 30 g of Hydration + Protein Berry Refreshing Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.