Other · Nutrition facts

Hawaiian Sweet Rolls

286 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 roll (28 g)
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Hawaiian Sweet RollsNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
14% of calories
53.6 g
Carbs
70% of calories
5.4 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar17.9g
Sodium232mg10% DV
Potassium107mg2% DV
Calcium71.4mg5% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100302370 · Data last verified:

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4099100302370

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Common questions

How many calories are in Hawaiian Sweet Rolls?

Hawaiian Sweet Rolls by L'oven Fresh has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Hawaiian Sweet Rolls?

Hawaiian Sweet Rolls contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Hawaiian Sweet Rolls a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hawaiian Sweet Rolls high in carbs?

Yes — carbohydrates provide 70% of its calories (53.6 g per 100 g, of which 17.9 g is sugar). It also delivers 3.6 g of fiber.

Is Hawaiian Sweet Rolls high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Hawaiian Sweet Rolls a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Hawaiian Sweet Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Hawaiian Sweet Rolls is 100 calories?

About 35 g of Hawaiian Sweet Rolls equals 100 kcal.

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