Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600204536 · Data last verified:
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Common questions
How many calories are in Ham And Cheese Slices?
Ham And Cheese Slices has 277 kcal per 100 g.
How much protein is in Ham And Cheese Slices?
Ham And Cheese Slices contains 7.9 g of protein per 100 g.
Is Ham And Cheese Slices low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Ham And Cheese Slices high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Ham And Cheese Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.
How much Ham And Cheese Slices is 100 calories?
About 36 g of Ham And Cheese Slices equals 100 kcal.
Is Ham And Cheese Slices high in sugar or fat?
Per 100 g it has 1.5 g sugar and 15 g fat (7.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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