Haddock (églefin Fumé)

Haddock (églefin Fumé) by Armoric has 85 kcal per 100 g.

Haddock (églefin Fumé) contains 20.2 g of protein per 100 g.

Yes — 20.2 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1199.9 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1199.9 mg); points in favor come from protein (20.2 g). Overall that places it in band C.

About 118 g of Haddock (églefin Fumé) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.