Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489957850 · Data last verified:
Compare Gouda with another foodLog Gouda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda?
Gouda by Milbona has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.
How much protein is in Gouda?
Gouda contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.
Is Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Gouda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (20 g); points in favor come from protein (23 g). Overall that places it in band C.
How much Gouda is 100 calories?
About 28 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
More Dairy & Eggs foods
Explore all →
Maasdamer Classic In ScheibenMilbona, Lidl347 kcal · 26g proteinD
Maasdamer KäseDMK, Lidl, Milbona346 kcal · 25g proteinD
TilsiterHoltseer347 kcal · 26g proteinD
Holsteiner Tilsiter347 kcal · 26g proteinD
Holsteiner Tilsiter347 kcal · 26g proteinD
Raclette-käseALDI ROI DE TREFLE Käse,Fromagerie de Clerval,Roi de Trefle328 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API