Other · Nutrition facts

Girolles Entières Surgelées

23 kcal per 100 g, with 1.4 g protein, 2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Girolles Entières SurgeléesNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
33% of calories
2 g
Carbs
47% of calories
0.4 g
Fat
20% of calories
Macro split
Protein 33%Carbs 47%Fat 20%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3308650396212 · Data last verified:

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3308650396212

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Common questions

How many calories are in Girolles Entières Surgelées?

Girolles Entières Surgelées by Brake has 23 kcal per 100 g.

How much protein is in Girolles Entières Surgelées?

Girolles Entières Surgelées contains 1.4 g of protein per 100 g.

Is Girolles Entières Surgelées keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Girolles Entières Surgelées low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Girolles Entières Surgelées have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Girolles Entières Surgelées is 100 calories?

About 435 g of Girolles Entières Surgelées equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Girolles Entières Surgelées high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Girolles Entières Surgelées high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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