Other · Nutrition facts

Gaufres De Liège

344 kcal per 100 g, with 5.3 g protein, 33 g carbs and 19.5 g fat. Full micronutrients and serving info below.

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Gaufres De LiègeNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
5.3 g
Protein
6% of calories
33 g
Carbs
40% of calories
19.5 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11.4g
Saturated fat10.3g52% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770038407009 · Data last verified:

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Barcode

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3770038407009

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Common questions

How many calories are in Gaufres De Liège?

Gaufres De Liège has 344 kcal per 100 g.

How much protein is in Gaufres De Liège?

Gaufres De Liège contains 5.3 g of protein per 100 g.

Is Gaufres De Liège high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Gaufres De Liège have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), saturated fat (10.3 g). Overall that places it in band D.

How much Gaufres De Liège is 100 calories?

About 29 g of Gaufres De Liège equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres De Liège high in sugar or fat?

Per 100 g it has 11.4 g sugar and 19.5 g fat (10.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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