Garry The Ginger Bread Man

Garry The Ginger Bread Man by Dairyfine has 559 kcal per 100 g.

Garry The Ginger Bread Man contains 5.4 g of protein per 100 g.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (49 g), saturated fat (22 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 18 g of Garry The Ginger Bread Man equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.