Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060179300641 · Data last verified:
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Common questions
How many calories are in Garlicky Squares?
Garlicky Squares by Oaf has 271 kcal per 100 g. One serving (56 g) is about 152 kcal.
How much protein is in Garlicky Squares?
Garlicky Squares contains 4.3 g of protein per 100 g — about 2.4 g per 56 g serving.
Is Garlicky Squares high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Is Garlicky Squares a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Garlicky Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Garlicky Squares is 100 calories?
About 37 g of Garlicky Squares equals 100 kcal.
Is Garlicky Squares high in sugar or fat?
Per 100 g it has 3.9 g sugar and 8.4 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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