Other · Nutrition facts

Garlicky Squares

271 kcal per 100 g, with 4.3 g protein, 42.9 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 2 squares (56 g)
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Garlicky SquaresNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
4.3 g
Protein
7% of calories
42.9 g
Carbs
65% of calories
8.4 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.9g
Saturated fat1.2g6% DV
Sodium1071.4mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060179300641 · Data last verified:

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Barcode

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5060179300641

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Common questions

How many calories are in Garlicky Squares?

Garlicky Squares by Oaf has 271 kcal per 100 g. One serving (56 g) is about 152 kcal.

How much protein is in Garlicky Squares?

Garlicky Squares contains 4.3 g of protein per 100 g — about 2.4 g per 56 g serving.

Is Garlicky Squares high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Is Garlicky Squares a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Garlicky Squares have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Garlicky Squares is 100 calories?

About 37 g of Garlicky Squares equals 100 kcal.

Is Garlicky Squares high in sugar or fat?

Per 100 g it has 3.9 g sugar and 8.4 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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