Other · Nutrition facts

Fiber Up

by Fiber Up

360 kcal per 100 g, with 1 g protein, 17 g carbs and 3 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Fiber UpNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
1 g
Protein
4% of calories
17 g
Carbs
69% of calories
3 g
Fat
27% of calories
Macro split
Protein 4%Carbs 69%Fat 27%

Nutrition facts

per 100 g
Sugar7g
Saturated fat1.5g8% DV
Sodium95mg4% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489086710 · Data last verified:

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4056489086710

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Common questions

How many calories are in Fiber Up?

Fiber Up by Fiber Up has 360 kcal per 100 g.

How much protein is in Fiber Up?

Fiber Up contains 1 g of protein per 100 g.

Is Fiber Up low in sodium?

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Fiber Up have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal). Overall that places it in band C.

How much Fiber Up is 100 calories?

About 28 g of Fiber Up equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fiber Up high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Fiber Up a good source of iron?

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Fiber Up high in sugar or fat?

Per 100 g it has 7 g sugar and 3 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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