Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070996124 · Data last verified:
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Common questions
How many calories are in Espárragos Blancos?
Espárragos Blancos by Carrefour has 24 kcal per 100 g.
How much protein is in Espárragos Blancos?
Espárragos Blancos contains 1 g of protein per 100 g.
Is Espárragos Blancos keto-friendly?
With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espárragos Blancos high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Espárragos Blancos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Espárragos Blancos is 100 calories?
About 417 g of Espárragos Blancos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Blancos high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Espárragos Blancos high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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