Meat · Nutrition facts

Escalopes Panées Soja & Pois

250 kcal per 100 g, with 21 g protein, 19 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinPotassium
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Escalopes Panées Soja & PoisNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
34% of calories
19 g
Carbs
31% of calories
9.5 g
Fat
35% of calories
Macro split
Protein 34%Carbs 31%Fat 35%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium550mg12% DV
Calcium58.5mg4% DV
Iron2.8mg16% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095759239013 · Data last verified:

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3095759239013

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Common questions

How many calories are in Escalopes Panées Soja & Pois?

Escalopes Panées Soja & Pois by Fleury michon has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.

How much protein is in Escalopes Panées Soja & Pois?

Escalopes Panées Soja & Pois contains 21 g of protein per 100 g — about 16.8 g per 80 g serving.

Is Escalopes Panées Soja & Pois a good source of protein?

Yes — 21 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Escalopes Panées Soja & Pois high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Escalopes Panées Soja & Pois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Escalopes Panées Soja & Pois is 100 calories?

About 40 g of Escalopes Panées Soja & Pois equals 100 kcal.

Is Escalopes Panées Soja & Pois a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Escalopes Panées Soja & Pois a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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