Dairy & Eggs · Nutrition facts

Emmi Cheese

by Emmi

378 kcal per 100 g, with 26 g protein, 0.1 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmi CheeseNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
28% of calories
0.1 g
Carbs
0% of calories
30 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat18g90% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900024018 · Data last verified:

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Barcode

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7610900024018

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Common questions

How many calories are in Emmi Cheese?

Emmi Cheese by Emmi has 378 kcal per 100 g.

How much protein is in Emmi Cheese?

Emmi Cheese contains 26 g of protein per 100 g.

Is Emmi Cheese a good source of protein?

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Emmi Cheese keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmi Cheese high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Emmi Cheese high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Emmi Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (18 g), sodium (560 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Emmi Cheese is 100 calories?

About 26 g of Emmi Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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