Dairy & Eggs · Nutrition facts

โยเกิร์ตรสธรรมชาติ

100 kcal per 100 g, with 3.6 g protein, 14.5 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 110 g, 1 cup
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โยเกิร์ตรสธรรมชาติNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.6 g
Protein
15% of calories
14.5 g
Carbs
60% of calories
2.7 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.8g
Saturated fat1.4g7% DV
Sodium45.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851717901577 · Data last verified:

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Barcode

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8851717901577

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Common questions

How many calories are in โยเกิร์ตรสธรรมชาติ?

โยเกิร์ตรสธรรมชาติ by ดัชมิลล์,dutch mill,dutchie,ดัชชี่ has 100 kcal per 100 g. One serving (110 g) is about 110 kcal.

How much protein is in โยเกิร์ตรสธรรมชาติ?

โยเกิร์ตรสธรรมชาติ contains 3.6 g of protein per 100 g — about 4 g per 110 g serving.

Is โยเกิร์ตรสธรรมชาติ low in sodium?

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does โยเกิร์ตรสธรรมชาติ have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.

How much โยเกิร์ตรสธรรมชาติ is 100 calories?

About 100 g of โยเกิร์ตรสธรรมชาติ equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is โยเกิร์ตรสธรรมชาติ high in sugar or fat?

Per 100 g it has 11.8 g sugar and 2.7 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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