Crik Crak Garlic Cracker

Crik Crak Garlic Cracker by Paskesz has 400 kcal per 100 g.

Crik Crak Garlic Cracker contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1200 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 25 g of Crik Crak Garlic Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.