Meat · Nutrition facts

Couscous

141 kcal per 100 g, with 5.8 g protein, 14 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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CouscousNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
17% of calories
14 g
Carbs
40% of calories
6.6 g
Fat
43% of calories
Macro split
Protein 17%Carbs 40%Fat 43%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.9g
Saturated fat2.2g11% DV
Cholesterol32.8mg11% DV
Sodium348mg15% DV
Potassium263.5mg6% DV
Calcium21.3mg2% DV
Iron1mg6% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858593620 · Data last verified:

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Barcode

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3263858593620

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Common questions

How many calories are in Couscous?

Couscous by Leader Price has 141 kcal per 100 g.

How much protein is in Couscous?

Couscous contains 5.8 g of protein per 100 g.

Why does Couscous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Couscous is 100 calories?

About 71 g of Couscous equals 100 kcal.

Is Couscous high in sugar or fat?

Per 100 g it has 2.9 g sugar and 6.6 g fat (2.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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