Meat · Nutrition facts

Corned Beef

223 kcal per 100 g, with 21 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Corned BeefNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
1 g
Carbs
2% of calories
15 g
Fat
60% of calories
Macro split
Protein 38%Carbs 2%Fat 60%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760153582149 · Data last verified:

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3760153582149

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Common questions

How many calories are in Corned Beef?

Corned Beef by Codal has 223 kcal per 100 g.

How much protein is in Corned Beef?

Corned Beef contains 21 g of protein per 100 g.

Is Corned Beef a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Corned Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Corned Beef is 100 calories?

About 45 g of Corned Beef equals 100 kcal.

Is Corned Beef high in sugar or fat?

Per 100 g it has 1 g sugar and 15 g fat (0 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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